Chufa is the healthiest nutritious “superfood” on earth. It has its own incredible vitamins and minerals, including Quercetin, Zinc, Vitamins C, D and E, good fatty acids, like Oleic acid, and much more.

Chufa Flour

Chufa’s flour is great for baking, “ buttering”, health bars, cereals, stews, beverages, cordials and any cooked, heated and raw recipes. And is great for people who suffer from peanuts, almonds, cashews, and others.

Chufa Flour is 100% gluten-free . . and “Nut-Free.” Chufa flour comes packed with fiber, vitamins, and minerals. You can use it for all your favorite baked goods: bread cakes, breadsticks, shortcakes, biscotti, cookies, shortcake, and more.

Here’s how we do it. Grinding our Chufa nuggets into flour, we create a nut-free, gluten-free flour that you can use for a healthy, low-calorie, probiotic, celiac-friendly, non-allergenic snack.

With 20% fewer calories than peanuts and 50% fewer calories than almonds, Chufa flour also offers six times the protein and twice the iron in every serving. Even a small serving of Chufa will include 10 grams of protein.

Gluten-free and nut-free, chufa flour comes packed with fiber, vitamins, and minerals. You can use it for all your favorite baked goods: bread cakes, breadsticks, shortcakes, biscotti, cookies, shortcake, and more.